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If you have knock knees or bow legs and do high-impact activities such as running, you might be a good candidate for an orthotic. A visit to orthopedic physician or a physical therapist may help you identify a need for special inserts or a modified exercise program. If you have lower leg pain, you could try cycling or swimming as an alternative form of exercise. http://sportsmedicine.about.com/cs/injuries/a/020904.htm
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